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“Beat the Heat” Resources

Jun 17, 2024 | News Updates

When the temperature and humidity are high, our bodies can overheat, especially in the first few days of hot weather while our bodies adjust.  

Hot and humid air can also bring deteriorating air quality and can result in the Air Quality Health Index approaching the high-risk category. It is recommended that you Download the WeatherCAN app to your mobile device to stay informed of all weather alerts. 

Extreme heat affects everyone. The risks are greater for young children, pregnant women, older adults, people with chronic illnesses and people working or exercising outdoors. Watch for the effects of heat illness: swelling, rash, cramps, fainting, heat exhaustion, heat stroke and the worsening of some health conditions. Heat-related illnesses and deaths are preventable.  

There are many public places residents and visitors can cool off in Ottawaincluding splash pads, wading pools, swimming pools, parks, libraries, and community buildings. The public is welcome to seek access to air conditioning at any City facility during regular hours of operation.  

The Beat the Heat resources on the Ottawa Public Health Extreme Heat and Humidity website include:   

  • A Beat the Heat factsheet that identifies the many public places people can go to cool off in Ottawa, and tips on how to cool off when it is hot outside. 
  • An interactive map of public places to cool off in Ottawa including City pools, splash pads, libraries, shade structures, parks, and more. 
  • What to do if there is a power outage during a heat wave.

 Other things you can to do prepare yourself include: 

  • Download the WeatherCAN app for mobile devices. 
  • Who to call for advice and support when it is hot out:   
    • Call 2-1-1 for social services assistance information such as locations and to access information about day programs, meals, and how to access homeless shelters. Find out more about shelters in Ottawa.   
    • Call 3-1-1 to get assistance for someone who needs transportation to a shelter to get out of the heat.   
    • Call Ottawa Public Health 613-580-6744 for information on staying cool during a heat wave or email healthsante@ottawa.ca.    
    • Call 8-1-1 Health Connect Ontario for non-emergency medical advice.  
    • Call 9-1-1 for medical emergency such as heat stroke.